
In-Person Programs
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Indoor Group Training - Locker Soccer
Location: Locker Soccer, 330 W. Case St., Powell, OH
Schedule: M/W/F 6-6:45am
Cost: $10 drop-in only, no registration requiredMy metabolic training sessions combine strength and conditioning and are designed to deliver results. These high-intensity 30-minute workouts help you burn fat, build lean muscle, boost your metabolism and improve your fitnesss level. I train you like the athlete you are, making each workout effective, efficient, and fun. A variety of equipment may be used such as dumbbells, resistance bands, mini bands, slam balls, plyo boxes, battle ropes and more.
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1-on-1 Personal Training
Location: My home fitness studio
Schedule: Mon-Thurs / 9am-3pm
Session Length: 45 minutes
Cost: $60Work 1-on-1 with me for customized coaching tailored to your specific goals. Whether you want to lose weight/fat, gain weight/muscle, improve performance, improve balance, increase flexiblity, etc. my personalized sessions deliver maximum results. Perfect for those who prefer individualized attention, this elite training is available for those serious about making a lasting change.
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NEW! Outdoor Group Training - JUNE 2025
Location: My home
Schedule: Every Wednesday / 12-12:45pm
Cost: $10 drop-in only, no registration requiredTraining will focus on functional and unconventional training outside including exercises that utilize natural elements like stairs, hills, rocks and trees. Training will also incorporate bodyweight movements while using non-traditional equipment like sandbags, tires, logs, battle ropes, monkey bars, etc. to challenge your body in a variety of ways, promoting practical movement patterns and overall fitness.